Lion’s mane mushrooms (Hericium erinaceus) are white, globe-shaped fungi which have long, shaggy spines. People can eat them or take them in the form of supplements. Studies suggest that they may give you a range of health benefits, including reduced inflammation and improved cognitive and heart health.
Individuals Asia use these mushrooms for culinary and medicinal purposes. Health food stores sell lion’s mane extract in supplement form, and both fungus and its extracts appear to be helpful to health.
Here we discuss the potential benefits of Lion’s Mane and consider the possible risks and negative effects with their use. Immune function
Lion’s mane mushrooms may enhance the immune system, partly by reducing inflammation and preventing oxidation.
Research on mice shows that lion’s mane mushrooms may enhance the activity from the intestinal defense mechanisms.
The outcomes of another study on mice indicate that the protein in lion’s mane mushrooms encourages the growth of beneficial gut bacteria that strengthen immunity.
Anxiety and depression – Extracts from lion’s mane mushrooms may be advantageous in the treating of anxiety and depression.
In a 2015 study, mice that consumed lion’s mane mushroom extract displayed fewer depressive behaviors and had blood markers that indicated lower depression. The researchers suggest that this is because of the extract’s anti-inflammatory effects.
The findings of the 2018 animal study assistance this, with all the writers concluding that these particular mushroom extracts may include agents which are helpful for dealing with depressive disorders.
In a little Japanese study, ladies with a number of wellness complaints, including menopausal signs and symptoms and bad sleep high quality, consumed biscuits containing lion’s mane ingredients or placebo biscuits for 4 weeks. The participants who ate the draw out reported lower amounts of irritation and anxiousness than those in the placebo team.
Cognitive wellness – It is actually probable that lion’s mane mushrooms might increase intellectual function, however the existing research is mainly on animals. In just one study, lion’s mane dietary supplements appeared to give rodents much better object recognition and recognition recollection.
Other researchers have determined that the fresh mushrooms may have the possibility to treat or avoid diseases that cause a decline in intellectual wellness, such as Parkinson’s disease and Alzheimer’s illness.
Nevertheless, there exists currently a lack of study on the outcomes of lion’s mane mushrooms in humans with Alzheimer’s illness.
An older Japanese research on grown ups aged between 50 and 80 years with moderate cognitive impairment found that every day consumption of mushroom draw out for 16 weeks led to greater scores on cognitive function scales compared with a placebo group. These scores reduced once again once the individuals stopped taking the extract.
Heart health – Lion’s mane extract may improve heart health, nevertheless the research to date has primarily used animal subjects. Research on rats demonstrated that the mushroom extracts might use a cholesterol-lowering effect.
Cancer – The antioxidant properties of lion’s mane mushrooms may play a part in cancer prevention or treatment. The final results of an in vitro study indicate that lion’s mane extracts have therapeutic potential against human leukemia. Research using animal models found that these mushroom extracts may also fight liver, colon, and gastric cancer cells.
These findings are promising, however it is not currently easy to confirm the same effects will apply in people.
Diabetes – Controlling glucose levels is key to managing diabetes. In a single study, glucose levels in rats with diabetes were lower when they received lion’s mane mushroom extract for four weeks.
One of many complications of diabetes is nerve damage as a result of prolonged periods of high blood sugar. A 2015 study on rats, in which they ingested lion’s mane extract for six or seven weeks, showed good results, including lower blood sugar levels, reduced feelings of nerve pain, and improved antioxidant activity.
Digestive health – Lion’s mane may help digestive health by fighting inflammation, which may be beneficial for people who have inflammatory bowel disease (IBD). The mushroom may also boost immune function and let the growth of good bacteria in the gut.
In vitro studies are convinced that lion’s mane mushrooms can lead to antibacterial activity that may improve digestion. Research in mice supports these findings by showing that extracts of lion’s mane may control stomach ulcers.
Wound healing – Extracts from lion’s mane mushrooms may provide healing benefits for skin wounds. Research on rats with neck wounds found that topical application of lion’s mane extract resulted in faster healing. However, more extensive research is essential for the medical community to recommend lion’s mane mushrooms for topical use on humans.
Nervous system recovery – Damage to the nervous system can have significant effects on health. Some study implies that extracts of lion’s mane mushrooms may encourage nerve cells to cultivate and repair faster. One study showed iivpdi rats with nerve damage getting a daily extract of lion’s mane mushrooms had quicker nerve regeneration than control animals.