For guys seeking to boost their testosterone levels, a natural remedy known as pine pollen is now gaining popularity. Typically taken in supplement form, the powdery substance is made up of grains discharged from the male part of the pine cone of tree species such as Scots pine (Pinus sylvestris) and Chinese red pine (Pinus massoniana).
Often referred to as a “superfood” or “nutritional powerhouse,” pine pollen is touted as being a top supply of many vitamins, minerals, antioxidants, and aminos as well. However, almost no is famous concerning the nutritional content of pine pollen.
Usage of Pine Pollen – Proponents advise that Pine Pollen provides the hormone testosterone, and that taking pine pollen supplements can benefit men being affected by declines within their testosterone levels. Like many natural cures purported to boost testosterone levels, pine pollen has been said to provide such benefits as improved athletic performance, greater muscular mass, enhanced sexual function, and increases in energy and libido.
But pine pollen isn’t only used as a natural testosterone booster. It’s also believed to promote healing from numerous health issues, in addition to protect against a wide range of issues. Pine pollen is also utilized to stimulate the defense mechanisms, boost brain health, support detox, promote weight loss, alleviate pain, reduce inflammation, slow up aging, and stave off some kinds of cancer. What’s more, pine pollen is oftentimes marketed as an adaptogen: an all natural substance utilized to boost your body’s resistance to the negative effects of stress.
Does Pine Pollen Really Work? There’s currently a lack of research to back up these claims or to support pine pollen’s supposed effects on testosterone levels. Scientists have yet to discover the possible benefits associated with pine pollen in clinical trials or animal-based research. Some preliminary studies have shown that substances extracted from Chinese red pine may offer certain health benefits (including anti-tumor effects and protection against oxidative stress), while extracts of Scots pine may possess cancer-fighting properties. However, none of such studies tested the consequences of pine pollen in particular.
In a report published in Frontiers in Pharmacology in 2016, researchers found some evidence that an herbal formula containing Song Hua Fen (a pine pollen product found in traditional Chinese medicine) may assist in the protection against a liver problem called hepatic fibrosis. This variety of pine pollen was sourced coming from a different species of pine than what’s typically located in the pine pollen products obtainable in the U.S.
Possible Unwanted Effects – Pine pollen is sourced from trees, which can bring you to believe it’s safe, but like any supplement without clinical studies, very little is known about possible negative effects and safety. Don’t take Pine Pollen Powder if you have pine allergies (and related plants) as it may trigger allergies.
Like other hormones, testosterone should stay in a certain range, and there’s a risk that using pine pollen supplements may make your hormone levels too high and result in negative effects such as blood clots in the legs, cardiovascular problems, increased chance of prostate cancer, acne, obstructive sleep apnea, and low sperm count. Pregnant and nursing women, children, teens shouldn’t take pine pollen.
For some people, low testosterone levels may be a sign of an underlying condition that needs treatment, so it is recommended to view your doctor if you’re experiencing symptoms rather than self-treating. As you grow older, your testosterone levels naturally decline. While there’s no evidence that pine pollen will keep your testosterone levels from falling, if it’s something which you’re considering trying, be sure to talk to your doctor. She or he may examine your hormonal changes, help you weigh the advantages and disadvantages, and discuss whether it’s right for you.
Certain changes in lifestyle could be helpful. These include working out regularly, getting plenty of sleep, reaching and/or maintaining a wholesome weight, limiting your alcohol intake, and keeping your worries under control. If you’re dealing with chronic stress, herbs believed to work as adaptogens include Rhodiola, ashwagandha, and Panax ginseng.
It is our capacity to generate, conserve, and preserve this jing energy that determines our freedom from degenerative disease along with our potential lifespan. Out of this we could say that jing has a huge influence on the quality and amount of our lifespan. Jing energy can be reflected inside the luster and texture on the skin, hair, nails, and tongue and pwnjik elements of your body. Above all jing energy may be observed within our fertility, sexual prowess, creativity, drive, courage, will, inspiration, and athletic power. Jing also plays a vital role in the effectiveness of the skeletal system, along with the creation of bone marrow and stem cells.
Jing energy is gradually consumed by the whole process of living itself, as well as by stress, excessive behavior, and overwork. However, with proper exercise, diet, and taking tonic herbs we are able to replenish and conserve this energy. The Daoists believe that we are born with a certain amount of Jing and when it finishes, we die; so, the couple of herbs in a position to result in the accumulation and restoration of Jing in the body are revered as supreme longevity tonics, which Pine Pollen is one of the greatest. Pine Pollen powder is known in Traditional Chinese medicine to tonify most of the major organs.